2025 Cross Country Roster
Biography
Personal Bests (Trinity):
- XC 6k: 19:50.40
- XC 8k: 26:12.20
- TF 800m: 1:53.16
- TF 1500m: 3:51.06
- TF mile (Indoor): 4:20.01
- TF 5k (Indoor): 15:22.49
Personal Bests (High School):
- XC 5k: 16:19.00
- TF 800m: 1:59.76
- TF 1600m: 4:22.70
- TF 3200m: 9:56.22
- TF 5k: 15:57.00
Trinity Honors:
- All SCAC
- Rankings in program history:
- Cross Country: 13th in 4k
- Track & Field: 4th in 800m, 2nd in 1500m
- Track (Indoor): 5th in mile, 3rd in 5k
Academic Honors:
- 4-time SCAC Academic Honor Roll
- Cross Country: Fall 2022, 2023, 2024
- Track & Field: Spring 2024
- 3-time Trinity Dean's List (Fall 2023, 2024; Spring 2025)
Trinity Team Honors:
- SCAC Track & Field Champions: 2022-2023, 2023-2024
High School Honors:
- State Qualifier (Cross Country, 2021)
- Region Qualifier (Track, 2022)
Why Trinity:
Intended Major/Career Path:
Clubs/Organizations:
Personal:
- Son of Angela Melina and Ted Raub...two siblings: Emma, Andy
- Grandfather Ted Raab ran cross country and track at Cornell University
- Dad Ted Raab, Jr. was on the rowing team at Brown University
- Sister Emma also attends Trinity and is in the Class of '23
- Enjoys running, climbing, writing, and Ultimate Frisbee
Historical Player Information