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2025 Cross Country Roster

Thomas Melina Raab

  • Year Senior
  • Hometown Austin, Texas
  • High School / Previous School McCallum
  • Major Journalism

Biography

Personal Bests (Trinity):

  • XC 6k: 19:50.40
  • XC 8k: 26:12.20
  • TF 800m: 1:53.16
  • TF 1500m: 3:51.06
  • TF mile (Indoor): 4:20.01
  • TF 5k (Indoor): 15:22.49

Personal Bests (High School):

  • XC 5k: 16:19.00
  • TF 800m: 1:59.76
  • TF 1600m: 4:22.70
  • TF 3200m: 9:56.22
  • TF 5k: 15:57.00

Trinity Honors:

  • All SCAC
    • 1500m (2nd) in 2025
  • Rankings in program history:
    • Cross Country: 13th in 4k
    • Track & Field: 4th in 800m, 2nd in 1500m
    • Track (Indoor): 5th in mile, 3rd in 5k

Academic Honors:

  • 4-time SCAC Academic Honor Roll
    • Cross Country: Fall 2022, 2023, 2024
    • Track & Field: Spring 2024
  • 3-time Trinity Dean's List (Fall 2023, 2024; Spring 2025)

Trinity Team Honors:

  • SCAC Track & Field Champions: 2022-2023, 2023-2024

High School Honors:

  • State Qualifier (Cross Country, 2021)
  • Region Qualifier (Track, 2022)

Why Trinity:

  • "I wanted to stay close to home and I will be attending at the same time as my sister. Attending Trinity will give me a great opportunity to challenge myself with academics while continuing to grow and develop as an athlete."

Intended Major/Career Path:

  • Journalism/Sports Journalism

Clubs/Organizations:

  • School Newspaper

Personal:

  • Son of Angela Melina and Ted Raub...two siblings: Emma, Andy
  • Grandfather Ted Raab ran cross country and track at Cornell University
  • Dad Ted Raab, Jr. was on the rowing team at Brown University
  • Sister Emma also attends Trinity and is in the Class of '23
  • Enjoys running, climbing, writing, and Ultimate Frisbee

Historical Player Information

  • 2022Freshman

  • 2023Sophomore

  • 2024Junior

  • 2025Senior